FITNESS, FOOD & DETOX VIDEO – Daily Routine – SHEER TIGHTS, HOTPANTS, BLOUSE LOOKBOOK

welcome back to my youtube channel i’m glad that you are turned on again because today I answer a question that I always ask get back from you where I pay attention to my body that he just stays fit and that I am so healthy and this travel workload too so hot that I’m always I’m always on the move what do you guys have maybe already noticed and how I just stick it out whether there are any tips there what i do for my body and that’s where i thought today okay, I’ll sit down and tell you a little more questions that tell me often is you have studied something or where do you know so much from I don’t know that much about nutrition, health or the like really but i keep coming back through my blogs and different ones projects simply come into contact with these topics and then you get information of course because you don’t want to give false information like for example topics like ayurveda or the talks team and that’s why i am since now slipped a little deeper into these topics and whatever now more than tinkers for me in my head more and more what my body is need and what not as well I know of course sport is a important topic you keep asking me what exactly i do for fitness Exercises or what I pay attention to and I really have to be fitness center in various hotels where I am I didn’t do it often in the past but now I really enjoy doing it mostly a cross trainer and otherwise that works everywhere in everyone hotel room klenks so i’m going to stabilize the body that i stop see that I can get some body tension in my body I also need that to wear high heels you don’t know how to walk happy to be on reichelt and you also need a certain body tension that everything looks solid and good and you also feel comfortable and safe on the high heels and I really like to go swimming as a training exercise for my body, however, i don’t like to be in the water but i really like it swimming is a bit more difficult and how it looks like me first show you a few scenes that you can get an impression of it can do what I look like when I have to be fit, but I do that in high heels of course david [music] just as often asked me about mine nutrition what i pay attention to now or what i eat at all and since then always super curious you see mostly when I post a poster on instagram instagram stories i do my nutrition stuff more often, so my boys things i like to post my things i eat on insider stories i am through my channel here again with pleasure but I’m currently trying to avoid something sweet i love sweet things but i’m not trying methane now habit because i’m in hamburg, for example, and people like french rolls is that I also have to go when I am transporting why I have to eat there I try to regulate a bit and try to use less wheat overall eat less meat that is really good for my skin at the moment and when possible even if maybe only then I try to avoid pork try to eat little sweet things and little milk that does my skin pretty good and my body, all of my digestion, what I’m then in return, trying to eat more is everything that somehow looks healthy what you are different what I didn’t use in the past, something like quinoa or couscous and has tasted really good lately I try going to soups tries to eat more whole grains grains, berries, nuts so if I want to do something then I don’t use it anymore back bag of chips like it used to be but grab my brazil nuts is different but you feel really better just like I have do without coffee a bit more i drank 60 cappuccinos beforehand that it has a lot of milk in it and that adds up over the day that’s why I always go for coffee or cafe creme and yes that are a few small things that I currently pay attention to when it comes to nutrition maybe a little hint about my breakfast then i have too changed something i used to only start, for example in the window bread with a sweet spread then i ate a thick omelette with everything trimmings and at the end a little bit of muesli with fruit and now If I turn the whole thing around a bit, I’ll start with the easy things at first a little fruit with a little Muesli but then more like grain variants and then to eat in peace and quiet then if it’s not enough, a little wholemeal bread and not like that eat the sweet bread what I made before So then I notice that my body is doing just fine and it gives me a lot a lot of energy and momentum and I feel full for a longer time and have nevertheless somehow my three courses that I need in the morning between my e Write emails and then sit my breakfast while I am on a laptop otherwise I try to avoid smoothies unless I’m there now Of course I really feel like it but otherwise I rather try the fruit and I always find it pleasant to eat vegetables and to see them properly for me it’s more of a meal, so if i only drink one piece of music besides if it has to go quickly then maybe it helps but I like it then to go to a soup and then to eat it warmly because I Overall, make sure that I tend to drink warm food and drink warm water He always drinks a glass of warm water right after getting up just to get going for the day and otherwise so I’ll come too very well coped with that one says yes one should drink a lot but also not to a lot and I have now stayed a little bit pro kilograms of body weight should be consumed 30 milliliters of water a day and so I’ve been doing pretty well lately and why me lately spending time so intensively on this subject also depends on my detox short together that I have just done and asked me about some of you maybe on the blog on the program blog read what exactly I did there but it came a lot and said okay that sounds super interesting, can you tell me more how it was really for you and me we have reached a few questions that is why I did that topic here now again for you on the whole problem of this detoxification or poisoning in advance is simply that body is extremely stressed it becomes more and more clumsy because this Toxins extremely stick to or in the fat cells also in the nerve cells you just become more and more sluggish simply through this detox you get back more strength the body can detach itself from the substances and everything works again the metabolism is much more active again and is driven and you feels good and you also notice that the body can work again like it did It should happen quite normally this poisoning that develops over time and the good thing is that you can of course do something about it now is that now an example you can of course many different things some like to do it with fasting in combination that you really cook no longer is for me it is i knew my everyday life not bring that I don’t eat anything anymore that’s just that for me most difficult and that’s why I’m so glad that these products are normal to the First, normal times can be recorded so you have to take a short time beforehand but I’ll take a closer look at that now i chose this two component system from niedermeier decided the whole system works so a bit dissolve and bind and solve that namely that regulat pro activ dtx one takes it twice a day half an hour before breakfast and a half hour before dinner i thought he was okay half an hour from breakfast how am i supposed to survive this but i suppose so clicks right after that get up i earn something with water but you can also take it pure i but finds something diluted just more pleasant, especially in the morning on sober ones stomach and then I first stand against and then I go to breakfast So that fits quite well I was afraid that it would be somehow different time that could be really exhausting but not at all and appropriate for the travel so you don’t forget it at the beginning you have to get one set a little timer that you just think about it but at some point have in the daily routine you get used to the fact that you use the products just take it beforehand, it tastes very natural and healthy, you can tell little of the fruits that are included and so it is not now that you are So someone would feel uncomfortable as the toxins are released and with this if they would then be bound that they would not remain detached in the body never deserves da manha detox cure that is more of a powder that is also in the dissolved in water and also three times a day and again each time half an hour before meals so I always took that and then that or that at noon additionally before lunch and there is zeolite in it for the whole thing bind that is a story with volcanic rock so if there is more now Interested in the ingredients, I definitely stop by the blog of course, just link it here and in the infobox below see if you can read everything in peace before I do anything wrong is to give you back where you are not confused since it has better read yourselves after that I have everything in detail again, but herewith it tastes good completely normal so i found it to be quite good at the end because that was something is more powerful and then drinking the detox treatment I always found very good pleasant it takes two days to feel comfortable got used to the process a bit and you would, too really quick to the products and you really have the feeling that something is there good behind is what the body can simply work with I also received a lot of questions about this, on the one hand by e-mail or maybe by message that you were simply interested in did you often do it yourself, have taken a cure or have also fasted or similar many questions was that you got a headache and there I can tell you so it wasn’t like that for me so my body doesn’t have any problem i didn’t have a headache with one of ours team members there was a headache whether that comes from here of course not say now because there were fluctuations in the weather Of course, but you can if you have any problems with adjust the dosage of this powder a little and then, for example, two take a tablespoon or something like that but everything is again explained exactly to many of you also asked if I felt exhausted not at all I had you considered whether that can even do I mean traveling because I always have to be fit and when I do I don’t feel good then that could really claim my projects after 19 days but no, I felt fit, water filled me and yes, I did not feeling limp, not somehow burdened but so the body probably did what it had to do, but didn’t have me burdened if you can say that to feeling hungry so i wasn’t hungry so i was normally hungry but no extra feeling of hunger because you are normal with it so you should do not leave anything out that you would otherwise not leave out, however you automatically so with me it is at least so I was less thirsty for example for coffee, so less desire for sweet things you change a little automatically, I think you just change the tastes still has a little bit of the means but I think that’s quite automatically and you don’t have to go without anything you can eat normally many questions also went in the direction of whether I had noticed a change or when hiking started with me and I can tell you so for me it was like after three to four days that I felt like that I am getting out of bed a little better in the morning I feel a little fitter and more alert that I am simply there more so p more clearly that was also the time when I thought okay I don’t need to be like that anymore a lot of coffee or should I that somehow balanced out here a little and yes with the men it took a little longer there He started differently from the 6th and seventh day because a few said okay me I feel really fitter now than before and before that they didn’t feel that way extremely noticed that I have changed something is of course also great but then of course things are going very well now physically weight is a big issue for us women so i have that of the twelve days pulled through and lost two kilos of body weight of course you feel less bloated overall I don’t know exactly but what it does with the body’s water balance, of course i have i can tell you i have lost two kilos of body weight So whether you are allowed to do sport when you take the products or not you are allowed to everything that somehow stimulates the combustion is great, it doesn’t have to be being intense but a little sport really never hurts, but also in general never the only thing that can happen is that she sweats a little more than her but should also like to drink a little more we never take the products from you so this balances out just don’t be surprised if you maybe if you also something out of breath since or that they were simply more awesome that was main questions that reached me about the detox cure from doctor niedermeier if you have any further questions, of course, have an assessment of me don’t want to contact me by e-mail or by message I’m for you there and as far as I can explain something I try to do of course and yes otherwise I would do it again anytime so I found your product so very good i would have had a bit more difficulty with the effect still imagined for my body and am very positive now in memory and there were now no failures with us team that now say I would never do it again so everyone says ok with that that’s very nice it’s been very pleasant and it didn’t appeal to me affects you but causes something positive and that’s what it’s all about that’s just something good for the body that you support the body During the detoxification and for that, the products were of course very good what is Now really has dissolved in my body because of course I should now do a blood test before and afterwards, of course I haven’t done that now I can really only tell you now how I feel about yours products and yes i can only recommend the products to you but what i do What has now simply learned from the whole subject of detox is that I am simply one pay a little more attention to my body should also help should give if he needs a little more help from outside that me Overall, I should take care of my body, be it fitness and sport though also with nutrition and also with nutritional supplements etc that you can just live more healthily because my lifestyle is fine not without it is exhausting and I can do a few more give tips on what to look out for now and in the future less stress so I really try everything that is extremely stressful is a bit of me to hold on to before, I have everything too taken personally and everything related to me, everything always wanted itself do and do it yourself and, if possible, on the same day and the same evening I’m a little more relaxed and think ok they are world won’t end if that only happens tomorrow and just give it a try take a deep breath and not stress myself I’m super annoyed but sometimes it’s not really like that to work broken but you should take a little time off and go create somehow moved it also always helps to not be so strict with yourself and what I am I really enjoy doing it is to surround myself with positive people that helps always extreme with me i am a person who likes to laugh and he likes too smiles and just has the good people around him and he still has them are nowhere and criticize are not perceived as such and also not so takes seriously so there I sit still smiling and then everything is fine again but I really try to see life positively and here the beautiful ones pulling things out and not concentrating on them not so much in to live the past but really to live here in the future with mercedes make dreams and try the ingredients it helps of course if you get a lot of sleep that is with me it always comes depending on where i am, what projects i have in summer i need one a little less sleep in hibernation i sleep more but they say that too body really needs sleep in a row to regenerate and that is a whole important factor i try to sleep eight hours in a row but that not always possible I don’t always have that, but of course it would be best lead body so if you can set it up, do it with pleasure will do you good otherwise I’ll try even more like this It’s easy to build retreats, be it nice to cook or go out go for a walk if i can then it always calms me down by the water walking for a long time is what i love to be in hamburg or on the coast to the Germans if I somehow have time to get out and then i enjoy that i really lie and am on the smartphone just on the go no one has on now then I have mine sneakers so these are just things that do me good for my soul do well and then do my body good for it afterwards yes that was my tips about my body what i’m currently paying attention to certain videos turn into the subject of fitness on the one hand the subject of nutrition or other specialties, maybe again Dive a little deeper into the subject of Ayurveda for what I am for you always super curious what you can do for the body and find it super exciting to have alternatives to the normal lifestyle too normal nutrition and just something better to give to the body he can work so I’m happy if you followers you will be with a channel if you haven’t since i’m happy about yours thumbs up if you would like to have further assessments with me wanted and overall just want to see new videos of me then i’m happy so every time we like to see each other on social media and it’s very soon it’s back to [applause] [applause]